Americans have dramatically increased the use of chickpeas in their diets, over the past few years, particularly in the form of hummus. Chickpeas have so many nutritional and health benefits – adding them to the diet is a big nutritional boost. They are inexpensive and versatile to add to many dishes. This article looks at chickpeas and their health benefits.

Pasta is one food that many Americans use as a daily, weeknight and weekend, staple. It is easy to prepare and well-liked by everyone, including kids. A decade ago, the only options were regular and whole wheat. Now options abound and the choices can be confusing to consumers. Which pastas are the most nutritious? Pasta has often been maligned because of its carbohydrate content. Many fad and Keto diets recommend avoiding traditional white pasta, due to the refined grains and carbohydrate content. However, pasta remains a key component of many healthy eating patterns.

Many of soils throughout Connecticut tend to be more acidic, formed as rocks were ground and deposited by glaciation. The pH of soils cultivated for vegetable growing typically declines (becomes more acidic) gradually from the removal of calcium, magnesium and potassium ions–by leaching and crop uptake–and from the use of acid-forming fertilizers. Testing every year gives a more complete evaluation and is also appropriate when significant changes have been made in the fertilizer program. Reviewing fertilizer labelling is essential.

Eggs can be a delicious protein diet staple when used in salads and sandwiches, or when used for their binding function in baking and holding together ground meats. However, consumers in general do not associate this protein-rich food with biological, food safety hazards.  Eggs CAN carry harmful bacteria, such as Salmonella, and when improperly handled or prepared can cause foodborne illness.

Good food safety practices are always welcome at holiday gatherings. These eight essential always of holiday food safety help consumers practice safe food practices at home to ensure
the health and safety of friends and family.