Recipe: Peanut Butter Power Balls

A snack you can make with your children. (Un bocadillo que puedes hacer con tus hijos.) Stay home and enjoy (a quedarse en casa y a disfrutar) Peanut Butter Power Balls Ingredients 1- Cup oatmeal 1- Cup peanut butter (any nut butter) ½- cup honey ½- cup nonfat dry milk (optional) ½- cup raisins ½- […]

National Nutrition Month – Recipe of the Week

Did you know that buying frozen fruits and vegetables versus fresh have extra benefits? Frozen fruits and vegetables may be less expensive and can stretch your food dollars when fresh produce is not “in season” in your area. Frozen fruits and vegetables are frozen at the peak of their ripeness so their nutrients are available […]

Tuna Burger Recipe

TUNA BURGERS Makes 6 servings Serving size: 1 patty   Ingredients 2 (4.5-ounce) cans low-sodium tuna 1 cup bread crumbs, divided 1 cup low-fat cheddar chese, shredded 1 egg, lightly beaten ½ cup non-fat ranch salad dressing ¼ cup finely chopped onion Non-stick cooking spray Directions Drain tuna, separate into flakes using a fork In […]