Did you know carrots are packed with Vitamin A? This vitamin is a key nutrient for healthy eyes! Carrots can be a great and healthy addition to any meal. Put Local On Your Tray has complied a list of carrot recipes to increase their use in school meals. View the recipes here: putlocalonyourtray.uconn.edu/carrots-2
recipes
Cooking with Marissa Cardona and Umekia Taylor
This is the time of year when we celebrate traditions with family and friends, and create new traditions. Marissa Perez Cardona and Umekia Taylor from our UConn Extension Expanded Food and Nutrition Education Program- EFNEP celebrated Hispanic Heritage and discussed Latin culinary traditions and how we can incorporate these vibrant flavors into our meals throughout […]
Chicken Vegetable Soup with Kale Recipe
Chicken Vegetable Soup with Kale is a protein-packed recipe that will warm you up and fill you up. Heather Peracchio and Juliana Restrepo Marin walk us through the recipe for this delicious soup.
Sweet Potato Nachos
Try out this yummy sweet potato nachos recipe! Click here for a downloadable pdf.
Sweet Potato Tater Tots
Enjoy these yummy sweet potato tater tots with your next meal! Click here for a downloadable pdf.
Celebrate Seafood Month this October with these recipes
Jacques Pepin’s fish tacos, made with local black sea bass fillets, are an easy and delicious way to celebrate National Sea Food Month this October. Pepin, world-famous chef and resident of Madison, provided this recipe as part of two collections of 21 recipes from eight Connecticut chefs compiled by Connecticut Sea Grant. Connecticut Sea Grant […]
Overnight Oats with Molly Basak-Smith
Molly Basak-Smith, a registered dietitian with our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the process of making overnight oats.
Italian Veggie Balls Recipe with UConn EFNEP
Heather Pease from our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the process of making Italian Veggie Balls. You can make this delicious and nutritious recipe with a few simple items. It’s healthy and budget-friendly.
Bell Pepper Pizza with Nikki Santillo
What’s for dinner at your house tonight? Nikki Santillo, a UConn Extension intern with our Expanded Food and Nutrition Education Program walks us through the recipe for a bell pepper pizza.
Cucumber Salad Recipes with UConn EFNEP
UConn Extension Expanded Food and Nutrition Education Program cooks! Learn to make cucumber salads! YUM!
Healthy Family CT Website
Want to learn more about how to make healthy meals on a budget or how to keep your kids healthy? Our Healthy Family Connecticut website has various resources that can help. Visit: https://healthyfamilyct.cahnr.uconn.edu/
Baking 5 Ingredient Bagels with UConn EFNEP
UConn Extension Expanded Food and Nutrition Education Program cooks! Learn to make this easy, fast, and only 5 ingredient bagel! YUM!
Cauliflower Fried Rice with Nikki Santillo
Nikki Santillo, a UConn student and intern with our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the steps and provides the recipe to make cauliflower fried rice.
New UConn Healthy Family CT Website Launched!
We have launched our new Healthy Family Connecticut website! Visit: https://healthyfamilyct.cahnr.uconn.edu/adults/
Recipe: Southwestern Bean Burgers
Heather Pease from our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the process of making Southwestern Bean Burgers. You can make this delicious and nutritious recipe with a few simple items. It’s healthy and budget-friendly.
The Great Spring Smoothie Slurp!
SLURP your way into Summer With Put Local on Your Tray and New England Dairy! Spring is the perfect time to SOURCE, SERVE, and CELEBRATE local. Popular spring harvests includes our dark leafy greens like Kale, our colorful fruits like Strawberries and, of course, we can’t forget our local Dairy products, which are in season […]
Healthy Family Connecticut
Interested in more nutrition information for you and your family? The Healthy Family Connecticut website from the UConn Department of Allied Health Sciences offers many science-based and nutrition resources for you and your family to stay healthy that are offered in both English and Spanish. Resources are offered for Parents of Toddlers, Preschool Aged Children, […]
Rooting for Root Vegetables
We’re rooting for winter with root recipes from our Put Local On Your Tray program. Visit https://putlocalonyourtray.uconn.edu/root-recipes/ to find some warm, filling and nutritious ideas for how to cook carrots, parsnips, beets, radish, or another root vegetable.