Check out this awesome recipe shared by our UConn Extension Expanded Food and Nutrition Education Program- EFNEP Educator Erica! Energy Trail Mix Many prepackaged trail mixes are very expensive, plus they might have extra added sugar or salt that you don’t need. You may never buy a bagged trail mix again after you try our recipe! We’ve […]
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Extension in Our Communities
Programs delivered by Extension reach individuals, communities, and businesses in each of Connecticut’s 169 municipalities. UConn Extension has collaborated with our partners, communities and stakeholders for over 100 years. Find your community on our map of Extension programs (based on 2019 data) and see how active we are in your city or town. Learn more […]
CDC Resources for COVID-19
The CDC (Centers for Disease Control and Prevention) is the best source of information on health-related information related to COVID-19. Here are a few of their recent posts that you might be interested in: Running Essential Errands Use of Cloth Face Coverings to Help Slow the Spread of COVID-19 SATURDAY, APRIL 9, 2020 (NEW) Cloth […]
Focus on Nutrition
March was National Nutrition Month, but we should be mindful of our nutrition year round! In addition to maintaining a balanced diet, it’s also important to stay hydrated, especially when incorporating physical activity in your daily routine. Utilizing local trails and paths in your area is a great way to get out and soak up […]
COVID-19 and Pets
A message from CDC: There is no reason at this time to think that any animals, including pets, in the United States might be a source of infection with this new coronavirus that causes COVID-19. To date, CDC has not received any reports of pets or other animals becoming sick with COVID-19 in the United […]
4-H Youth Program Offers Virtual Activities and Programs
Calling all youth! UConn 4-H is excited to announce a suite of virtual activities and programs for youth. Our 4-H youth educators have shifted their programming online to help youth adapt to the current situation, and continue their involvement with 4-H. The UConn 4-H Challenges are two separate contests – a food art challenge and […]
CT Farm to School Collaborative Welcomes Nyree Hodges
We are thrilled to introduce Nyree Hodges, our new Project Coordinator of the CT Farm To School Collaborative. She will be our point person for all future steps on the CT Farm to School Action Plan. Here’s a little bit about Nyree: Nyree brings several years of experience as a non-formal educator/teacher in environmental education, […]
Ask UConn Extension Your Questions
UConn Extension has collaborated with our partners, communities and stakeholders for over 100 years. We are proud to serve all 169 cities and towns in Connecticut. The worldwide pandemic involving COVID-19 (coronavirus) has produced unprecedented challenges in the UConn community and around the world. Our services continue during this challenging time. We are still delivering the […]
Wethersfield Continues to Offer UConn PEP Program
Around the state, organizations have found a way to continue UConn Extension’s Parent Leadership Training, part of our People Empowering People (UConn PEP) program. With technology, determination and creativity PEP facilitators are keeping their parent leaders connected and informed during this difficult time by offering the UConn PEP program via Zoom. One such program is […]
Recipe: Peanut Butter Power Balls
A snack you can make with your children. (Un bocadillo que puedes hacer con tus hijos.) Stay home and enjoy (a quedarse en casa y a disfrutar) Peanut Butter Power Balls Ingredients 1- Cup oatmeal 1- Cup peanut butter (any nut butter) ½- cup honey ½- cup nonfat dry milk (optional) ½- cup raisins ½- […]
Tips for Parents and Caregivers of Children: Children and COVID-19
Tips to keep children healthy while school’s out Children are not at higher risk Based on available evidence, children do not appear to be at higher risk for COVID-19 than adults. While some children and infants have been sick with COVID-19, adults make up most of the known cases to date. You can learn more […]
Children Home From School: Advice for Parents
Children and their friends Limit Social Interactions: The key to slowing the spread of COVID-19 is to limit social interactions as much as possible. Parents should minimize play dates, and if held, parents should keep the groups small. Advise older children to hang out in a small group and to meet up outside rather than inside. […]
COVID-19: Nationwide Child Nutrition Waivers
COVID-19: Nationwide Child Nutrition Waivers The Families First Coronavirus Response Act gives the U.S. Department of Agriculture (USDA) the authority to issue nationwide waivers to ensure access to meals through the child nutrition programs as communities respond to the COVID-19 pandemic and to issue waivers to increase cost. In order for a state to use a nationwide […]
Stay Healthy and Safe in Your Home Using CDC Guidelines
We are all doing our best to stay safe and healthy during COVID-19. We recommend using these guidelines from the Centers for Disease Control and Prevention (CDC) to help keep you, your family, and home healthy and safe. Know the difference between cleaning and disinfecting! “Cleaning refers to the removal of germs, dirt, and impurities […]
Take a Fun, Educational Beach Walk and Share Your Finds
Beachcombing along the Connecticut coast can be a fun and healthy educational activity for families eager to get out outdoors while the COVID-19 virus keeps children home from school. Among the many publications available from its website, Connecticut Sea Grant is calling attention to Living Treasures: The Plants and Animals of Long Island Sound, […]
5 Ways to Keep Kids Engaged and Learning at Home
Article by Kittrina Thompson for National 4-H As communities across America experience the impact of school closures it can be stressful for parents and families to find resources available to maintain a sense of normalcy and make sure kids don’t get off track in their daily development. And while some schools are implementing a virtual […]
Managing Stress – You and Your Families
In this challenging time, we need to take care of each other and especially ourselves. Self-care is important to our physical and mental health. We all deserve self-care, especially now. Please consider these resources. The first is a video on managing stress during a pandemic. It was worth the 17 minutes to hear tips on […]
Things to Do While School is Closed
It is time to get creative to find some constructive ways to fill our time. It won’t take long before the board games have been played, the favorite TV shows have been watched and everyone in the house is starting to get cabin fever. In an effort to help you stay focused on something other […]
Infection Prevention Action Steps
Our UConn 4-H team developed the following fact sheet for 4-H youth during public health emergencies. The action steps can be used by any family, group, or organization. During any public health emergency, it is important that we all take a little extra time to increase sanitary practices at 4–H gatherings. Not only will this […]
Live Stream of Chicks Hatching with 4-H
New London County 4-H is excited to be incubating chicken eggs at the Extension Center. Their goal was to set up the 4-H Egg Cam so our Mahan School 4-H STEAM Club could watch the chicks hatching. BUT… YouTube changed their live stream policy and a channel cannot live stream unless it has at least 1000 […]
Litchfield County 4-H to Hold Food Insecurity Awareness Forum
Litchfield County 4-H is pleased to announce plans to hold their Food Insecurity Awareness Forum on Wednesday, March 25, at 7 pm, at the Litchfield Community Center in Litchfield. The forum will feature an educational panel discussion including several local and state experts on the subject of food insecurity in Litchfield County and a call […]
February is Heart Health Month
February is National Heart Health Month! Did you know that walking is one of the simplest ways to get active and stay active? With each step, you improve your mental and physical health. Research has shown that simply being outdoors can help brighten your mood, and relieve stress. And walking can have a significant impact […]
CT Trail Census Data Builds Communities
“The Connecticut Trail Census data has been indispensable in communicating the positive impacts of the Still River Greenway to the Brookfield community;” states Joei Grudzinski, Co-Chairman of the Brookfield Parks and Recreation Commission. “In particular, the recent user survey indicated strong support among adult bike riders for our initiative to extend the trail.” The Connecticut Trail Census is a program of […]
Why We Need Local Food in our Schools
Who wants local food in schools, and why? We’re partnering with 81 school districts in Connecticut through our Put Local On Your Tray program, and helping them to source local food from Connecticut farms. This short video explains the importance of local food in our schools: https://youtu.be/v9QrMjryulY #UConnImpact
What is that Brown Bug in my House?
What is that brown bug in my house? “Those are stink bugs, Brown Marmorated Stink Bugs to be exact. They come into homes in the fall to spend the winter in a resting state. They come in through attic vents, cracks and crevices, down chimneys and can crawl under siding making their way inside. […]
Volunteer with Us
As we celebrate Martin Luther King Jr. Day, many use this as a day of service. Extension values the service our volunteers contribute. In 2019, they volunteered 207,887 hours across all programs, valued at $5.3 million to our communities. Volunteers contribute knowledge and experience to Extension, and expand our capacity to deliver programs in every […]
Vote for our Granby 4-H VEX Robotics Team
Please vote by 1 PM Sunday, January 19th! We need everyone’s help for our UConn 4-H Hartford County Granby 4-H VEX Robotics Team. They are tied for first – let’s help them win. They entered a VEX Robotics Online Community Challenge. We are showcasing what 4-H and STEM looks like in CT to a […]
#AskUConnExtension – How do I lose weight?
Our UConn Expanded Food and Education Program (EFNEP) educators are often answer questions from participants about weight loss. Heather Pease, one of our EFNEP educators, offers the following guidelines: How do I lose weight? The beginning of a new year turns our focus towards renewal and change. Many people will make a “new year’s resolution” […]
Holiday Plant Care
Did you receive a plant during this holiday season? Poinsettia, holiday cactus and rosemary trees are filling the shelves in greenhouses, grocery stores and even big box stores appealing to the giver to gift a plant lover on their list. While they are beautiful plants, they will need the correct care to keep them that […]
Happy Holidays from UConn Extension
Happy holidays from all of us at UConn Extension! We are proud to serve all 169 Connecticut towns and cities. We look forward to working together in the new year.
Winter Riding Lessons at UConn Start January 8th
The Department of Animal Science is offering the Winter Riding Program beginning January 8th and registration is now open! This would make a great gift for the equestrian on your list or yourself! Space is limited so reserve your spot today! Please visit https://animalscience.cahnr.uconn.edu/winter-riding/ for more information including registration forms.
Holiday Eating Survival Guide
Choose: Lower calorie appetizers- vegetables, or fruit Avoid lots of cheese, and fried foods Smaller plates and tall skinny glasses Know your limits: Eat before you go to a party or out holiday shopping Make a healthy food for the party Have a plan for healthy eating… 5 small appetizers and 2 drinks 2 mixed […]
UConn 4-H Military Partnership Hosts Barnyard Boogie
The UConn 4-H Military Partnership Project joined forces with the Subase Exceptional Family Member Program (EFMP), Subase New London School Liaison Officer, University of Rhode Island 4-H, CT and RI National Guard CYP Coordinators, and New London County 4-H clubs for a “Barnyard Boogie” family sensory afternoon. Hosted by Horses Healing Humans, a partnering agency […]
Spend Family Time Outdoors Exploring Nature
As the holiday season quickly approaches, time with family and friends is important to many of us. In honor of this past National Take a Hike Day (it was November 17th), try getting in your quality time with some fresh air this weekend! Take advantage of a local trail or path to get the blood […]
Dress your Table with Connecticut Grown this Thanksgiving
Preparations are underway in many homes for the Thanksgiving holiday. Governor Ned Lamont and Connecticut Department of Agriculture Commissioner Bryan P. Hurlburt would like to recognize the many hands that play a role in putting food on your table, including the more than 5,500 farm families in Connecticut. “Connecticut farmers are an essential segment of […]
4-H Program Teaches Finances to Military Youth
A group of military affiliated youth recently wrapped up a six-week session of lessons about saving, spending, earning, and the value of a dollar, and their time. Following the Reading Makes Cents 4-H Afterschool Curriculum Guide, participants were able to inspect the hidden secrets of a dollar, learn about saving and spending, needs and wants, […]
Growing Food with the Mashantucket Pequot Tribal Nation
The Mashantucket Pequot Tribal Nation and UConn Extension have been collaborating thanks to a U.S.D.A. Federally Recognized Tribes Extension Program to enhance agricultural production, food security, and health of tribal community members. UConn Extension Growing Food With the Mashantucket Pequot Tribal Nation #AskUConnExtension #UConnImpact
CAHNR Strategic Visioning Process
The UConn College of Agriculture, Health, and Natural Resources is engaged in a strategic visioning process. You also may have received the invitation below from Dean Chaubey. As one who knows about the College, we would love to have your input into the strategic direction the College will take over the next 5-10 years. Listening […]
Expiration, Use-By and Sell-By dates: What do they really mean?
Often people open up their refrigerators, cupboards and cabinets to find foods that are beyond their sell- buy and use- buy dates. While it is always better to be safe than sorry, the following guidelines and information should help to take the guesswork out of determining whether or not your food is safe to eat. […]
Attend the CT Ag Wellness Summit
Stress has many causes and is a serious problem for those involved in agriculture. Unfortunately many folks try to deal with this quietly, showing a stiff upper lip, and by themselves – not the healthiest route to take. Join us in learning more about how to identify stressors, understanding ways to help yourself, and equally […]