As a child, Monica Jimenez would have fun pretending to be a teacher. In high school, her interests shifted from teaching to law. Soon after beginning law school she realized that path was not for her. She then found her true passion, Special Education. Monica graduated from La Universidad de Azuay in Ecuador with a […]
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Elevating Voices with UConn PEP
UConn PEP Goes Online Our communities are stronger when all voices are elevated and included. UConn Extension’s People Empowering People (UConn PEP) program elevates voices by empowering individuals through community-based parent leadership training. People Empowering People builds on the unique strengths and life experiences of the participants. The program emphasizes the connection between individuals and […]
Connecting and Transforming Communities with Rich Mutts
Rich Mutts ’06 (CLAS) graduated from UConn with a bachelor of arts in human development and family sciences. The New Haven school system quickly hired him. As his career progressed, he knew that he wanted to do more to make positive changes in the community. In 2016, Rich had the opportunity to join the Meriden […]
UConn PEP: Empowering Communities
The UConn People Empowering People Program is an innovative personal and family development program with a strong community focus. Created by Cheryl Czuba, UConn Extension Educator, and coordinated by Cathleen T. Love, Ph.D, UConn Professor of Extension, The UConn PEP program has graduated over one thousand people in over fifteen years. The UConn PEP program […]
Healthy Family Connecticut
Interested in more nutrition information for you and your family? The Healthy Family Connecticut website from the UConn Department of Allied Health Sciences offers many science-based and nutrition resources for you and your family to stay healthy that are offered in both English and Spanish. Resources are offered for Parents of Toddlers, Preschool Aged Children, […]
Wethersfield Residents Grow With UConn PEP Program
Around the state, organizations have found a way to continue UConn Extension’s Parent Leadership Training, part of our People Empowering People (UConn PEP) program. With technology, determination and creativity PEP facilitators are keeping their parent leaders connected and informed during this difficult time by offering the UConn PEP program via Zoom. One such program is being run by […]
4-H Youth Program Offers Virtual Activities and Programs
Calling all youth! UConn 4-H is excited to announce a suite of virtual activities and programs for youth. Our 4-H youth educators have shifted their programming online to help youth adapt to the current situation, and continue their involvement with 4-H. The UConn 4-H Challenges are two separate contests – a food art challenge and […]
Wethersfield Continues to Offer UConn PEP Program
Around the state, organizations have found a way to continue UConn Extension’s Parent Leadership Training, part of our People Empowering People (UConn PEP) program. With technology, determination and creativity PEP facilitators are keeping their parent leaders connected and informed during this difficult time by offering the UConn PEP program via Zoom. One such program is […]
Recipe: Peanut Butter Power Balls
A snack you can make with your children. (Un bocadillo que puedes hacer con tus hijos.) Stay home and enjoy (a quedarse en casa y a disfrutar) Peanut Butter Power Balls Ingredients 1- Cup oatmeal 1- Cup peanut butter (any nut butter) ½- cup honey ½- cup nonfat dry milk (optional) ½- cup raisins ½- […]
Managing Stress – You and Your Families
In this challenging time, we need to take care of each other and especially ourselves. Self-care is important to our physical and mental health. We all deserve self-care, especially now. Please consider these resources. The first is a video on managing stress during a pandemic. It was worth the 17 minutes to hear tips on […]
Infection Prevention Action Steps
Our UConn 4-H team developed the following fact sheet for 4-H youth during public health emergencies. The action steps can be used by any family, group, or organization. During any public health emergency, it is important that we all take a little extra time to increase sanitary practices at 4–H gatherings. Not only will this […]
February is Heart Health Month
February is National Heart Health Month! Did you know that walking is one of the simplest ways to get active and stay active? With each step, you improve your mental and physical health. Research has shown that simply being outdoors can help brighten your mood, and relieve stress. And walking can have a significant impact […]
UConn 4-H Military Partnership Hosts Barnyard Boogie
The UConn 4-H Military Partnership Project joined forces with the Subase Exceptional Family Member Program (EFMP), Subase New London School Liaison Officer, University of Rhode Island 4-H, CT and RI National Guard CYP Coordinators, and New London County 4-H clubs for a “Barnyard Boogie” family sensory afternoon. Hosted by Horses Healing Humans, a partnering agency […]
Spend Family Time Outdoors Exploring Nature
As the holiday season quickly approaches, time with family and friends is important to many of us. In honor of this past National Take a Hike Day (it was November 17th), try getting in your quality time with some fresh air this weekend! Take advantage of a local trail or path to get the blood […]
New UConn PEP Facilitators Trained
Congratulations to our newest People Empowering People (UConn PEP) facilitators who completed their training last week. UConn PEP is an innovative personal and family development program with a strong community focus. Learn more or join us at https://pep.extension.uconn.edu/
Extension & Bike Walk CT promote nutrition, fitness, & bike safety
UConn Extension, part of UConn’s College of Agriculture, Health and Natural Resources, Bike Walk Connecticut, and the Meriden Farmers Market will promote healthy living at the Get Out- Get Active-Get Healthy Bike and Back to School Rally on Saturday, September 7th from 8:30 am to 12 noon on the Meriden Green. This fun event will […]
A Healthy Home is Safe
Our Healthy Homes program offers the following tips on keeping your home safe. You can download the document or print it for easy reference.
Fun Recipe: Fruit Slushies
This recipe is a favorite in the KidEats App that was developed by our 4-H FANS program and the New Mexico State University Learning Games Laboratory.
Service is a Family Tradition
The University of Connecticut People Empowering People (UConn PEP) received a generous gift from the estate of the Reverend John Evans, a lifelong Episcopal priest. The donor was Cherry Czuba, retired Extension Educator from Haddam, and niece of John Evans. He was a charismatic and fascinating uncle who endeared himself to many people. Throughout his […]
Angie Tovar: 4-H Alumni Spotlight
Angie Tovar of Danbury was a teen mentor in our CT FANs IM 4-H program. She is entering her junior year of college at Western Connecticut State University where she majors in Elementary Education. Angie currently works as a translator for St. Peter Church in Danbury and Student Worker for Pre-Collegiate and Access Programs in […]
Chris Collins: Making a Difference
By Cathleen Love Chris Collins moved to Meriden, Connecticut four years ago with his girlfriend and her two children. In his professional capacity he serves as a substance abuse counselor at Rushford at Meriden, an organization that offers a variety of outpatient programs and services, including counseling young adults about substance use disorders. A longtime […]
Growing Gardens, Growing Health in Norwalk
The Expanded Food and Nutrition Education Program (EFNEP) helps families learn about healthy eating, shopping on a budget, cooking and physical activity. EFNEP staff strive to empower participants, providing knowledge and skills to improve the health of all family members. Participants learn through doing, with cooking, physical activity and supportive discussions about nutrition and healthy […]
Allied Health Sciences School and Family SNAP-Ed
Last year, through the hard work of all, the Allied Health Sciences School and Family SNAP-Ed program reached 5,549 participants and 6,164 contacts via single and multiple sessions. Education focused on: 1) cooking more, economical food shopping, safe food handling; 2) improving consumption of fruits and vegetables, low-fat dairy, whole grains and avoiding sweetened beverages; and 3) […]
Urban Agriculture Extension Program
German Cutz is our Extension Educator for Sustainable Families and Communities. Here is a quick snapshot of a few of his programs for this fall: Nine out of 11 participants completed the year-round urban agriculture training in Bethel. They graduation ceremony is being planned for January 16th, 2018. Bethel urban agriculture program is currently recruiting […]
CT 4-H Explorers Program for 5 & 6 Year Olds
By Pamela Gray, New London County 4-H Program Coordinator In response to requests from leaders and parents for the UConn 4-H program to incorporate Cloverbud-age youth, we ran a pilot program in 2017 for 5-6 year olds. With pilot year success, it is now an official addition starting 2018! 4-H Explorers is an age appropriate […]
Lifelong Learning Classes in December
CLIR, a lifelong learning program offered in collaboration with UConn Extension, will hold the following classes in December, all in Vernon Cottage on UConn’s Depot Campus. Tuesday Dec 5 Origins, Measurement, and Management of Stress and Anxiety 1:15 – 2:45 Wednesday Dec 6 Medical Marijuana and Cancer: What’s the Evidence? 1:15 – 2:45 Thursdays, Dec […]
Engaging Communities with UConn PEP
The University of Connecticut People Empowering People (UConn PEP) is a personal and family development program with a strong community focus. Retired UConn Extension educator Cherry Czuba started the program in 1996 with a USDA State Strengthening grant to the Department of Extension in the College of Agriculture, Health and Natural Resources. Building upon individual […]
UConn PEP Enfield Graduation
Congratulations to our People Empowering People (UConn PEP) graduates from Enfield. We had a great ceremony on Monday, and are proud of the work you have done in your communities.
Online Course Catalog of Extension Programs
There are more than one hundred UConn Extension specialists working throughout Connecticut. These educators are teaching and training in local communities, sharing their experience and knowledge with residents through a variety of programs. These instructional activities now will be easily accessible with the creation of an online extension course catalog. Extension classes address a wide range […]
UConn PEP Testimonials
Our UConn PEP (People Empowering People) program is celebrating its 20th anniversary this year. A few of our participants share what the program means to them.
More PEP Graduates
Congratulations to our most recent UConn Extension People Empowering People (PEP) graduates from Meriden! The People Empowering People Program is a personal and family development program with a strong community focus. Created by Cheryl Czuba, UConn Extension Educator, the PEP program builds upon individual life experiences and strengths to encourage growth in communication and problem solving skills, parent/family relationships and […]
Bloomfield PEP Graduates
Congratulations to our UConn Extension People Empowering People (PEP) Bloomfield graduates. The ceremony was on April 6th at the Laurel Elementary School.
Communication Skills with PEP
A UConn Extension People Empowering People (PEP) class in March 2015. Madre Latina Inc., a Community organization from Waterbury visited. We were happy to have them because their experiences and knowledge help us to continue the process of help others. At another class, students made a game out of active listening and communication through crafts. […]
PEP Facilitators Impact Communities
UConn Extension People Empowering People (PEP) facilitator Gloria Mora from Danbury Children First speaking at the Parent Trust Fund Rally 2015 at the Capitol in Hartford on Wednesday.
Saturday Morning Breakfast Club
By Edith Valiquette Every Saturday morning in Bridgeport, 4-H families gather for the Saturday Morning Breakfast Club. During this time, families eat together, have group discussions, and have fun. 4-H staff in Fairfield County created this program as part of its mentoring initiative because it saw the need to strengthen family bonds. The mentoring program […]