Written By Marissa DiBella Connecticut offers a wealth of outdoor spaces from city parks to rural area trail systems where people can engage in all types of activities such as hiking, biking, and nature watching while adhering to social distancing guidelines. Spending time outdoors is a great way to get exercise, reduce stress, and can […]
Health
Enhancing health and well-being locally, nationally, and globally
Rooting for Winter – Put Local on Your Tray
Are you root-ing for winter? Winter roots include carrots, beets, potatoes, and more! Click here for ideas on how to incorporate these delicious roots into your meals. Put Local on Your Tray’s “Root-ing for Winter” campaign is working towards connecting schools with local farmers to increase the incorporation of local root vegetables in school meals. Click […]
What is Extension – New Video Released
UConn Extension connects thousands of people across Connecticut and beyond each year, with the research and resources of the University of Connecticut’s College of Agriculture, Health and Natural Resources. We are comprised of more than 100 educators and a vast network of volunteers. UConn Extension works collaboratively to build more resilient communities through educational initiatives […]
Cleaning and Disinfecting High Touch Surfaces
Cleaning and disinfecting high touch surfaces is more important than ever. We curated a variety of resources to help you keep your high touch surfaces clean and protecting your health. Click here to view.
Eat SMART in the New Year!
Written by UConn registered dietitian-nutritionist Donna Zigmont, RDN, CD-N Source: Free goal setting clip art Every January, millions of Americans make New Year’s resolutions to make positive changes in their lives. After a very difficult 2020 due to COVID-19, we are hopeful that 2021 will be more promising for all of us. Many of […]
Chicken Vegetable Soup with Kale Recipe
Chicken Vegetable Soup with Kale is a protein-packed recipe that will warm you up and fill you up. Heather Peracchio and Juliana Restrepo Marin walk us through the recipe for this delicious soup.
Holiday Greetings
Happy holidays from your friends at UConn Extension. We are committed to a sustainable future. Thank you for your partnership in creating transformational programming for Extension participants and stakeholders in all 169 municipalities of Connecticut.
Tips to Control Bed Bugs
Don’t welcome bed bugs into your home! Their bites can result in a number of health impacts including skin rashes, psychological effects, and allergic symptoms. Don’t panic, here are some helpful tips if you find these little vampires in your bedroom: Start with corners and edges of an open wall, dig things out of cracks […]
Mackenzie and Alyson’s Volunteer Experience with the Coordinated Program Dietetics
Mackenzie Lane and Alyson Gaylord, Coordinated Program Dietetics students in the Department of Allied Health Sciences in the UConn College of Agriculture, Health and Natural Resources volunteered with Foodshare at Rentschler Field in East Hartford. The experience is part of the dietetic education program. Watch to learn more about the food distribution center and how […]
UConn 4-H in 40: Surviving the Holidays
UConn 4-H presents 4-H in 40 A Series of Virtual Workshops for Adults the second Tuesday of each month at 7:00pm. These workshops are open to any interested adults- volunteers, 4-H leaders, parents, and community members. The opportunity to register will continue through the year. Each presentation is 20-30 minutes long, followed by 10-20 minutes […]
How do Covid-19 tests work?
Are you curious about the difference between antigen tests, PCR tests, and serologic tests for COVID-19? Do you want to learn about the science behind viral testing, and how tests can help us bring an end to the current pandemic? Watch SciToons’ new video “How Do COVID-19 Tests Work?” to learn more!
Sweet Potato Nachos
Try out this yummy sweet potato nachos recipe! Click here for a downloadable pdf.
Ebony Horsewomen: Empowering Hartford for Over 36 Years
Ebony Horsewomen, Incorporated is a non-profit equestrian facility in the North End of Hartford that has been empowering Hartford, Bloomfield, and Windsor residents through equine programs for over 36 years. Patricia “Pat” Kelly is the program founder and CEO. The programs offered by Ebony Horsewomen include youth development, mental health, and Equine Assisted Psychotherapy. An […]
UConn Extension: Committed to a Sustainable Future
Connecticut has faced challenges related to sustainable landscapes, food and agriculture, health, and the climate for generations. As problems are solved, new issues arise. UConn Extension educators work in all 169 cities and towns of Connecticut to help solve the problems that our residents, communities, and state face. Connecting people with agriculture, the natural environment, […]
Trails 101 Video Series Helps New Users Enjoy CT Trails
This time of the year, Connecticut residents are heading outside to enjoy the cool fall temperatures and beautiful New England scenery. Connecticut offers a wealth of outdoor spaces from city parks to rural area trail systems where people can engage in all types of activities such as hiking, biking, and nature watching while adhering to […]
Food Safety Tips For Your Holiday Turkey
The holidays are a time to enjoy your family and friends— Avoid putting a damper on the holiday fun because of unsafe food handling and cooking practices. Follow these tips to play it safe this holiday season: http://bit.ly/Turkey_FoodSafety. Los días festivos son días para disfrutar en familia y con amistades— Evite poner un amortiguador a la […]
What has changed on your trails as a result of COVID-19?
Our Connecticut Trail Census has launched a survey to understand the impacts of the COVID-19 pandemic on trails and trail management. The survey is intended for trail managers of non-motorized trails in Connecticut takes about 10 minutes to complete. Please take a few moments to respond to the survey. The survey will remain open until Wednesday, […]
Job Opening: Director of Communications
Job Opening: The College of Agriculture, Health and Natural Resources (CAHNR) at the University of Connecticut is seeking a full-time Director of Communications. Reporting to the Dean, the incumbent in this position will provide vision, leadership, and direction to support CAHNR’s communication and marketing strategies and promote its brand and reputation. The Communications Director must […]
Cleaning and Disinfecting High Touch Surfaces
Many surfaces inside your home are frequently touched by household members throughout the day. These are called ‘High Touch Surfaces.” You can limit the transmission of dirt, bacteria, and viruses by following a daily routine. COVID-19, which is caused by a virus, requires cleaning and disinfecting practices to make your home a healthier place. High […]
Mystic Aquarium and CVMDL are Enhancing Animal Health and Learning Experiences
Visiting an aquarium transports people to another world, an underwater world filled with many different plants and animals. Mystic Aquarium in Mystic, Connecticut cares for 5,000 animals from over 355 species, from octopus to beluga whales and sea lions. Studying these animals offers a unique opportunity to learn about conserving these species in the wild, […]
How to Roast Pumpkin Seeds!
Written by UConn Dietetics Student Hannah Waxler The Fall season brings to us a favorite squash!! Pumpkin! Did you know it’s a squash? Pumpkin and the spices that seem to flavor it best are added to just about everything: pumpkin coffee, pumpkin muffins, and of course, pumpkin pie! As delicious as pumpkin treats are, did […]
National Lead Poisoning Prevention Week Webinars
This is a message from the Healthy Homes Partnership Welcome! Each year, the National Lead Poisoning Prevention Week (NLPPW) outreach campaign is aimed at awareness, action, and prevention. We bring together individuals, diverse organizations, industry, and state, tribal, and local governments nationwide. NLPPW is held this year from October 25‐31, 2020. NLPPW highlights the many […]
Pumpkin’s a Good Pick for Your Health!
Written by UConn Dietetics Student Alexa Horkachuck Autumn is finally here, which means that pumpkin flavored products are flooding into your local grocery store. If you’re a fan, you will find everything from pumpkin cream cheese and pumpkin spice lattes to pumpkin pastas and soups. There is bound to be a recipe that you would […]
Fall is Here – Stay Hydrated
Written by UConn Dietetics Masters Student Shawn Lada We may be having cooler days now, but it is always important to stay hydrated. Keeping your body hydrated helps your heart, brain, muscles, and joints to stay healthy, along with keeping you regular and preventing urinary tract infections! During hotter days and summer months your body […]
Cholesterol Education with the UConn Dietetics Program
Written by UConn Dietetics student Madeline Fulton 93 million U.S. adults age 20 or older have total cholesterol levels higher than 200 mg/dL. Nearly 29 million adult Americans have total cholesterol levels higher than 240 mg/dL.1 Too much cholesterol circulating in your blood can put you at risk for developing heart disease and stroke. What […]
UConn 4-H Global Handwashing Day Media Contest
UConn 4-H and the Healthy Homes Partnership are sponsoring a media contest for Global Handwashing Day. Youth are invited to submit their media creations by October 7, 2020.
Power Up with Breakfast! Go-Grow-Glow!
Written by UConn Dietetics Student Alyson Gaylord You have probably heard that breakfast is the most important meal of the day, but why? The term breakfast means “break- the- fast.” After 8-10 hours of fasting as you sleep, your body is looking for calories and energy. Scientists tell us that kids who eat breakfast tend […]
What to Eat (and Drink) Before, During, and After Exercise
Article by Mackenzie Lane, UConn Dietetics Student Do you ever stop to think about taking a bite of a granola bar before your morning jog? Or force yourself to skip a mid-hike snack so you can feast at the next meal? Or think post-workout meals will make you gain weight? No need to look any […]
Part-Time Agriculture Program Coordinator In-Training Position Open
We are seeking a part-time (20 hours/week) Agriculture Program Coordinator-in-Training to work on our Mashantucket Pequot Federally Recognized Tribes Extension Program (FRTEP). The incumbent will work collaboratively with a team of Extension professionals, tribal members, and leaders to empower members of Mashantucket Pequot Tribal Nation (MPTN) and communities through nutrition education and youth engagement. This […]
UConn Extension Releases Evidence-Based Information Sheets on the Impacts of Trails
UConn Extension and the National Park Service are pleased to announce the publication of the Impacts of Trails info-sheet series. As communities throughout the U.S. and the world cope with the devastating toll of COVID-19, the pandemic has brought a renewed focus on the importance of local trails. These one-page color, downloadable resources provide evidence–based information […]
Hurricanes and COVID – 19
Preparing for the 2020 hurricane season or severe storms during the COVID – 19 pandemic requires more planning than usual. First, make a “go kit” – a bag you can grab and go should you need to evacuate! Pack a kit for each household member and pet with a 2-week supply of emergency food, water, […]
Overnight Oats with Molly Basak-Smith
Molly Basak-Smith, a registered dietitian with our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the process of making overnight oats.
Italian Veggie Balls Recipe with UConn EFNEP
Heather Pease from our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the process of making Italian Veggie Balls. You can make this delicious and nutritious recipe with a few simple items. It’s healthy and budget-friendly.
Food Safety with Megan Davenport
Megan Davenport, a UConn Extension summer intern with Hartford County 4-H teaches us about food safety and why it’s important for you and your family. Learn about the four guidelines to food safety, date labels, and much more.
Tropical Smoothie – A Healthy Recipe with Dianisi Torres
Dianisi Torres of our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) makes a healthy tropical smoothie with you using ingredients from the Dollar Store. The presentation is in English and Spanish. Dianisi Torres, de nuestro programa Educación Alimentaria y Nutricional Expandida de la Extension de UConn, conocido como EFNEP, hace un licuado tropical […]
Velazquez Answers Nutrition Questions on Radio Amor in Bridgeport
The global pandemic is challenging everyone. It’s made many of us more conscience of the threats surrounding us every day. Many people are more aware of the food they eat and health impacts of their nutritional choices. Extension educator Zoraida Velazquez is answering questions for Bridgeport and residents of surrounding communities each Friday morning on […]
Food and Nutrition Security in Fairfield County
Seniors Eating Well Program: A community partnership between UConn Extension SNAP-Ed Food Security project, Elmwood Hall Senior Center, Danbury Farmers’ Market and Clatter Valley Farm provides a free produce box ($10 value) for seniors in need. SNAP-Ed provides nutrition education materials following the Penn State Seniors Eating Well curriculum and includes a postcard with QR […]
Pizza – A Healthy Recipe with Dianisi Torres
Dianisi Torres of our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) makes a healthy pizza with you using ingredients from the Dollar Store. The presentation is in English and Spanish. Dianisi Torres, de nuestro programa Educación Alimentaria y Nutricional Expandida de la Extension de UConn, conocido como EFNEP, hace una pizza saludable con […]
Sugar Sweetened Beverages and You
Sugar sweetened beverages are prevalent throughout society, although they are not the best choice from a nutritional standpoint. Learn what a sugar sweetened beverage is, why they present nutritional challenges, and what are better alternatives. Video created by Caroline Thiede, UConn Allied Health Sciences student.
COVID-19 Resources: Hand washing & Activity Risk Chart
Are You Keeping Your Hands Clean? Keeping your hands clean is a good way to keep germs away. Make sure you are washing your hands effectively and are scrubbing every part! California.gov has published a graphic that details parts of our hands we often miss when handwashing. To view click here. Estas Manteniendo Tus Manos Limpias? Manteniendo sus […]