The theme for this week is Activism. Food activism can be seen in many aspects of African American History. 👉🏾When the Transatlantic Slave Trade started, captured Africans braided seeds and grains into their hair to bring their foods with them as a way of survival. Rice, okra, peanuts, benne, watermelon are some examples of […]
UConnEFNEP
Can I make my own Sausage?
UConn EFNEP (Expanded Food and Nutrition Education Program) answers this common question and more. In its most basic form, sausage is minced meat with salt and other seasoning. It may or may not be stuffed into casings, can be made as a raw or cooked product and comes in all sizes and shapes. In many […]
Husky Harvest Info Session- Regional Campus Food Pantry
SNAP-Ed Food Security recently teamed up with United Way to offer a info session for Stamford campus students and Husky Harvest clients. Husky Harvest is the name for the new regional campus food pantry program. Food insecurity is rising on many college campuses and Husky Harvest strives to provide students with resources while minimizing […]
What are the current US Dietary Guidelines for salt intake and how do I lower my intake?
-Sharon Gray, Nutrition Education, EFNEP Associate Extension Educator The US Dietary Guidelines recommend a limit of 2300 mg for people ages 14 and up. That is a single teaspoon of salt. Most Americans consume 3,400 mg or more of sodium each day which equals 1.5 teaspoons of salt. About 70% of the sodium in […]
Italian Veggie Balls Recipe with UConn EFNEP
Heather Pease from our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the process of making Italian Veggie Balls. You can make this delicious and nutritious recipe with a few simple items. It’s healthy and budget-friendly.
How to Make a Strawberry Kale Smoothie with Molly Basak-Smith
Molly Basak-Smith of our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks through how to make a strawberry kale smoothie as part of our Slurpie challenge with the Put Local On Your Tray program. Make your own smoothie at home and join us in the Great Smoothie Slurp!