recipes

Elote and Esquites

Over 9,000 years ago, native Mexicans began breeding a wild grass called teosinte [tā-ō-‘sin-tē]. This practice has lead to the corn we know and love today. Mexican street corn, a popular food sold by street vendors, can be served “on the cob” or as corn niblets in a bowl. In this recipe, Elote [e’lo.te] refers […]

Carrot Recipes

Did you know carrots are packed with Vitamin A?  This vitamin is a key nutrient for healthy eyes! Carrots can be a great and healthy addition to any meal. Put Local On Your Tray has complied a list of carrot recipes to increase their use in school meals. View the recipes here: putlocalonyourtray.uconn.edu/carrots-2

Cooking with Marissa Cardona and Umekia Taylor

This is the time of year when we celebrate traditions with family and friends, and create new traditions. Marissa Perez Cardona and Umekia Taylor from our UConn Extension Expanded Food and Nutrition Education Program- EFNEP celebrated Hispanic Heritage and discussed Latin culinary traditions and how we can incorporate these vibrant flavors into our meals throughout […]

Celebrate Seafood Month this October with these recipes

Jacques Pepin’s fish tacos, made with local black sea bass fillets, are an easy and delicious way to celebrate National Sea Food Month this October. Pepin, world-famous chef and resident of Madison, provided this recipe as part of two collections of 21 recipes from eight Connecticut chefs compiled by Connecticut Sea Grant. Connecticut Sea Grant […]

Italian Veggie Balls Recipe with UConn EFNEP

Heather Pease from our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the process of making Italian Veggie Balls. You can make this delicious and nutritious recipe with a few simple items. It’s healthy and budget-friendly.  

Recipe: Southwestern Bean Burgers

Heather Pease from our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the process of making Southwestern Bean Burgers. You can make this delicious and nutritious recipe with a few simple items. It’s healthy and budget-friendly.

The Great Spring Smoothie Slurp!

SLURP your way into Summer With Put Local on Your Tray and New England Dairy! Spring is the perfect time to SOURCE, SERVE, and CELEBRATE local. Popular spring harvests includes our dark leafy greens like Kale, our colorful fruits like Strawberries and, of course, we can’t forget our local Dairy products, which are in season […]

Healthy Family Connecticut

Interested in more nutrition information for you and your family? The Healthy Family Connecticut website from the UConn Department of Allied Health Sciences offers many science-based and nutrition resources for you and your family to stay healthy that are offered in both English and Spanish. Resources are offered for Parents of Toddlers, Preschool Aged Children, […]

Rooting for Root Vegetables

We’re rooting for winter with root recipes from our Put Local On Your Tray program. Visit https://putlocalonyourtray.uconn.edu/root-recipes/ to find some warm, filling and nutritious ideas for how to cook carrots, parsnips, beets, radish, or another root vegetable.