KEEPING DEVICES CLEAN Electronics may carry germs that pose risks to your health. Minimize your health risks by following these practices: Before cleaning any device, wash your hands. Apply clean water and soap to your hands. Scrub the back and front of your hands, in between your fingers, and underneath your fingernails for 20 […]
health
Is Your State Reopening? Know the Rules!
Highlights of Extension
UConn Extension has collaborated with our partners, communities and stakeholders for over 100 years. We are proud to serve all 169 cities and towns in Connecticut. The worldwide pandemic involving COVID-19 (coronavirus) has produced unprecedented challenges in the UConn community and around the world. Our services continue during this challenging time. All of our educators […]
Clean Your Kitchen, Fruits and Vegetables
Heather Peracchio, one of our Extension educators with the UConn Extension Expanded Food and Nutrition Education Program, shares tips on how to clean your kitchen, fruits and vegetables.
UConn Extension by the Numbers
Extension is a part of UConn’s College of Agriculture, Health, and Natural Resources (CAHNR). We have over 100 years of experience strengthening communities in Connecticut and beyond. Our educational specialists are ready to work with you and your community. Extension programs cover the full spectrum of topics aligned to the CAHNR strategic initiatives: • […]
Disinfectant Q & A on Facebook Live
The National Pesticide Information Center (NPIC) is hosting a Disinfectant Q&A on Facebook with VA Poison Control, OR Poison Control, and the National Association of Poison Control Centers. Anyone is welcome to join the event. They will address commonly asked safety questions about disinfectants, as well as new questions sent before the event. They are […]
Make Your Own Energy Trail Mix
Check out this awesome recipe shared by our UConn Extension Expanded Food and Nutrition Education Program- EFNEP Educator Erica! Energy Trail Mix Many prepackaged trail mixes are very expensive, plus they might have extra added sugar or salt that you don’t need. You may never buy a bagged trail mix again after you try our recipe! We’ve […]
Extension in Our Communities
Programs delivered by Extension reach individuals, communities, and businesses in each of Connecticut’s 169 municipalities. UConn Extension has collaborated with our partners, communities and stakeholders for over 100 years. Find your community on our map of Extension programs (based on 2019 data) and see how active we are in your city or town. Learn more […]
CDC Resources for COVID-19
The CDC (Centers for Disease Control and Prevention) is the best source of information on health-related information related to COVID-19. Here are a few of their recent posts that you might be interested in: Running Essential Errands Use of Cloth Face Coverings to Help Slow the Spread of COVID-19 SATURDAY, APRIL 9, 2020 (NEW) Cloth […]
New Guidance on Essential Employee Safety
New Guidance from State on Essential Employee Safety Just released guidance from State of Connecticut on health recommendations for essential employees. In addition to already widely available social distancing and sanitary recommendations, highlights are as follows: Control and monitor external visitors on work site Discourage carpooling Increase physical space between employees and customers (drive throughs, […]
COVID-19 and Pets
A message from CDC: There is no reason at this time to think that any animals, including pets, in the United States might be a source of infection with this new coronavirus that causes COVID-19. To date, CDC has not received any reports of pets or other animals becoming sick with COVID-19 in the United […]
Ask UConn Extension Your Questions
UConn Extension has collaborated with our partners, communities and stakeholders for over 100 years. We are proud to serve all 169 cities and towns in Connecticut. The worldwide pandemic involving COVID-19 (coronavirus) has produced unprecedented challenges in the UConn community and around the world. Our services continue during this challenging time. We are still delivering the […]
Tips for Parents and Caregivers of Children: Children and COVID-19
Tips to keep children healthy while school’s out Children are not at higher risk Based on available evidence, children do not appear to be at higher risk for COVID-19 than adults. While some children and infants have been sick with COVID-19, adults make up most of the known cases to date. You can learn more […]
Children Home From School: Advice for Parents
Children and their friends Limit Social Interactions: The key to slowing the spread of COVID-19 is to limit social interactions as much as possible. Parents should minimize play dates, and if held, parents should keep the groups small. Advise older children to hang out in a small group and to meet up outside rather than inside. […]
Aquaculture Farmers: Local Health Dept. & District Contact Info
If you are considering direct sales via farm stands or markets, we previously sent the guidance and it is also at:http://aquaculture.uconn.edu. An important step in the approval process is to contact your local health department or district. Contact information is below. Keep in mind that these folks are very busy right now. Be persistent; be […]
Infection Prevention Action Steps
Our UConn 4-H team developed the following fact sheet for 4-H youth during public health emergencies. The action steps can be used by any family, group, or organization. During any public health emergency, it is important that we all take a little extra time to increase sanitary practices at 4–H gatherings. Not only will this […]
February is Heart Health Month
February is National Heart Health Month! Did you know that walking is one of the simplest ways to get active and stay active? With each step, you improve your mental and physical health. Research has shown that simply being outdoors can help brighten your mood, and relieve stress. And walking can have a significant impact […]
#AskUConnExtension – How do I lose weight?
Our UConn Expanded Food and Education Program (EFNEP) educators are often answer questions from participants about weight loss. Heather Pease, one of our EFNEP educators, offers the following guidelines: How do I lose weight? The beginning of a new year turns our focus towards renewal and change. Many people will make a “new year’s resolution” […]
Holiday Eating Survival Guide
Choose: Lower calorie appetizers- vegetables, or fruit Avoid lots of cheese, and fried foods Smaller plates and tall skinny glasses Know your limits: Eat before you go to a party or out holiday shopping Make a healthy food for the party Have a plan for healthy eating… 5 small appetizers and 2 drinks 2 mixed […]
Emergent Disease in Connecticut Deer Population Discovered
Connecticut Department of Energy and Environmental Protection (DEEP) and the Connecticut Veterinary Medical Diagnostic Laboratory (CVMDL) at UConn’s College of Agriculture, Health and Natural Resources (CAHNR) discovered an emergent disease in deer population in Connecticut. In October of 2017 DEEP officials detected an unusual die-off of White Tail deer in central Connecticut. DEEP submitted carcasses […]
Spend Family Time Outdoors Exploring Nature
As the holiday season quickly approaches, time with family and friends is important to many of us. In honor of this past National Take a Hike Day (it was November 17th), try getting in your quality time with some fresh air this weekend! Take advantage of a local trail or path to get the blood […]
Growing Food with the Mashantucket Pequot Tribal Nation
The Mashantucket Pequot Tribal Nation and UConn Extension have been collaborating thanks to a U.S.D.A. Federally Recognized Tribes Extension Program to enhance agricultural production, food security, and health of tribal community members. UConn Extension Growing Food With the Mashantucket Pequot Tribal Nation #AskUConnExtension #UConnImpact
Attend the CT Ag Wellness Summit
Stress has many causes and is a serious problem for those involved in agriculture. Unfortunately many folks try to deal with this quietly, showing a stiff upper lip, and by themselves – not the healthiest route to take. Join us in learning more about how to identify stressors, understanding ways to help yourself, and equally […]
Information About EEE from CVMDL at UConn
Eastern Equine Encephalitis (EEE) is a disease caused by a virus that mosquitos transmit. The name of the disease is misleading in that this virus can infect and cause disease in humans and a wide variety of animal species, including birds as well as horses and other equids. Horses that have not been vaccinated for […]
Sign up to Receive Educational Updates from UConn Extension
Do you want educational updates from Extension programs on food, health, and sustainability? Join one (or more) of our mailing lists at:http://bit.ly/ExtensionUpdates
Growing Food and Health with the Mashantucket Tribe
“The mission statement of the Mashantucket Pequot Tribal Nation (MPTN) states they will ‘…establish a social, cultural and economic foundation that can never be undermined or destroyed…,’” says Tribal Councilor Daniel Menihan, Jr. MPTN was facing challenges growing their fruits and vegetables at a scale to meet the tribe’s needs on their land in Ledyard, […]
Washing Raw Poultry: Food Safety Choices
A study from the U.S. Department of Agriculture (USDA) reveals that individuals are putting themselves at risk of illness when they wash or rinse raw poultry. “Cooking and mealtime is a special occasion for all of us as we come together with our families and friends,” said Dr. Mindy Brashears, the USDA’s Deputy Under Secretary […]
UConn CVMDL Tests Ticks for Disease-Causing Agents
Pet owners, livestock owners, and outdoor enthusiasts statewide need to maintain vigilance against ticks because as the fall season approaches will see an increase in their activity. UConn’s Connecticut Veterinary Medical Diagnostic Laboratory (CVMDL), part of the Department of Pathobiology & Veterinary Science in the College of Agriculture, Health and Natural Resources, is on the […]
Ask UConn Extension
Do you have food, health, or environmental sustainability questions? Ask UConn Extension. We have specialists located throughout the state to answer your questions and connect you with the power of UConn research. Fill out this form with your question: http://bit.ly/AskUConnExtension
Staying Hydrated
With summer in full swing, how can you beat the heat, stay cool, and keep healthy when temperatures soar? Besides staying indoors in the air-conditioning and seeking shade when you’re outside, you need to stay hydrated. Why? Because dehydration can lead to heat stroke, a life-threatening condition that requires immediate medical attention. Signs of heat stroke include hot, […]
Mashantuckets Participate in Food Prep with EFNEP
Under the USDA FRTEP grant we have with Mashantucket Pequot Tribal Nation, on the morning August 15th, Erica Benvenuti, Mike Puglisi, and Alyssa Siegel-Miles of the UConn Extension EFNEP program conducted a food preparation workshop for the tribal youth. There were 13 teens and seven adults at the event. Erica and team did an excellent […]
Extension & Bike Walk CT promote nutrition, fitness, & bike safety
UConn Extension, part of UConn’s College of Agriculture, Health and Natural Resources, Bike Walk Connecticut, and the Meriden Farmers Market will promote healthy living at the Get Out- Get Active-Get Healthy Bike and Back to School Rally on Saturday, September 7th from 8:30 am to 12 noon on the Meriden Green. This fun event will […]
August is National Sandwich Month
August is National Sandwich month! With school around the corner, it’s a great time to learn to make the PERFECT sandwich. Sandwiches are a quick, easy and an affordable way to pack in nutrition when hiking or biking too! Start with a whole grain base and go from there! Next, add a protein source such […]
Extreme Heat Reminders and Local Cooling Centers
The National Weather Service has issued an Excessive Heat Watch for the entire state. Connecticut residents should prepare for extreme heat over the next several days. In a recent press release, Governor Lamont offered residents some tips to beat the heat and reminded those in need to call 2-1-1 to locate a cooling center in […]
Tips from the National Institute on Aging
Tips From the National Institute on Aging The bladder can change with age. Follow these 13 tips from the National Institute on Aging to keep your bladder healthy. Drink enough fluids, especially water. Most healthy people should try to drink six to eight, 8-ounce glasses of fluid each day. Water is the best fluid for bladder health. […]
Basic Food Safety Practices at Home
What made you sick? Is it food you cooked at home? While we continue to blame farmers, processors, food- service and restaurants for making the food that makes us sick, the fact is that home cooks are quite likely to handle food in a way that results in a foodborne illness. The safety of our […]
4-H in Vernon Afterschool Program
The 4-H in Vernon Afterschool Program was started in 2014 as a partnership between UConn Extension Tolland County 4-H and UConn Community Outreach (CO) Program. The 4-H in Vernon Afterschool Program is an enrichment opportunity where UConn CO student volunteers work with local area elementary school students in a fun and informal education setting, engaging […]
Trail Etiquette 101
Headed out on the trails? Trail safety and etiquette is vital on our trails for all users, including bicyclists, hikers, and equestrians. Be courteous to other trail users. Here are some simple steps to follow. What does “Yield” mean? Yielding means slow down, establish communication, be prepared to stop if necessary, and pass in a […]
It’s Spring – Head Outside!
Finally the weather is getting warmer and we can wake up from our winter hibernation. With milder temperatures, heading outside is a great plan. We are fortunate to live in Connecticut and have access to many beautiful parks, beaches and trails. Here are some moderate to vigorous activities to get us started in the right […]
National Nutrition Month – Recipe of the Week
Did you know that buying frozen fruits and vegetables versus fresh have extra benefits? Frozen fruits and vegetables may be less expensive and can stretch your food dollars when fresh produce is not “in season” in your area. Frozen fruits and vegetables are frozen at the peak of their ripeness so their nutrients are available […]