Did you know that buying frozen fruits and vegetables versus fresh have extra benefits? Frozen fruits and vegetables may be less expensive and can stretch your food dollars when fresh produce is not “in season” in your area. Frozen fruits and vegetables are frozen at the peak of their ripeness so their nutrients are available […]
Family
GMO Working Group Hosting April Events
The CAHNR GMO Working Group is hosting GMO 2.0: Science, Society and the Future, a panel presentation on Wednesday, April 24th at 7 PM in the Student Union Theater. Please save the date and make plans to join us. The event is free and anyone is welcome to attend. The panel is moderated by Dean Indrajeet Chaubey. Speakers include: […]
Saving for the Unexpected
In Celebration of America Saves Week and Connecticut Saves Week February 25th through March 2nd, 2019 Have you ever been taken by surprise by an expense such as a car or home repair, a refrigerator that needs to be replaced immediately, or school expenses? Often we need to act quickly so that we can get […]
Take the Connecticut Saves Pledge!
CT Saves Campaign February 24- March 2nd Take the Connecticut Saves Pledge by texting “CTSaves” to 877877 or pledging online at www.ConnecticutSaves.org. Save with a plan. Did you know savers with a plan are twice as likely to save successfully for things like retirement and their (or their children’s) education? Save the easy way…automatically. Never miss a beat when […]
February is Heart Health Month – Hit the Trails for Your Heart
February is heart health month – to raise awareness about heart disease and how people can prevent it. Walking is one easy way to increase physical fitness. Every step counts. Most adults should try for at least 150 minutes (2.5 hours) a week of moderate intensity activity. 30 minutes of brisk walking on at least […]
My 4-H Story: Samantha Smith
4-H has impacted my life by teaching me that even in the hard times you should hold onto your project and never let go. 4-H has also taught me how to do math. 4-H has helped me with my spelling. Through my 4-H years I have learned a lot. I have learned patience while working […]
Applications Open for FoodCorps CT
Are you ready to #serveupchange in your community? Apply now for a year of service with FoodCorps Connecticut! The deadline is March 15, but aim to submit early: we’re reviewing applications on a rolling basis. Go to http://foodcorps.org/apply to apply yourself (or share this post with a leader who shares our passion for healthy food in schools!)
My 4-H Story: Olivia Hall
When I joined 4-H 5 years ago, I thought that I would just be learning about animals. I had no idea that I would learn leadership, citizenship and public speaking skills that I would apply to many situations both in and out of 4-H. I never imagined that when I joined 4-H, I would meet […]
School of Business Partnership Strengthens Extension
Extension brings the research of the land-grant university to communities statewide. Other departments at UConn are helping Extension grow and impact new audiences with the research and resources they produce. We have built a partnership with the Department of Marketing in the School of Business that has transformed the marketing initiatives of UConn Extension, and […]
My 4-H Story: Maria Grillo
4-H has, in a sentence, taught me how to be myself and to tap into my full potential. I was once a quiet kid who desperately wanted to speak out and have an impact but didn’t know how. Now, I am a determined, confident young adult who can be heard the minute I walk into […]
My 4-H Story: Hannah Platt
For the past eight years 4-H has taught me many things that I probably would not have learned without it. I have experienced how the association for the fair works over the past few years. I learned that without it, the fair would not happen. Every one of the officers has their own role and […]
My 4-H Story: Hailey Osika
Seven years ago, a friend of mine suggested that I join her 4-H group. Eventually, I was convinced and decided I would try joining the group and “test the waters” so to speak, in order to decide if I wanted to be a part of it permanently. To be honest, I didn’t go in […]
My 4-H Story: Elizabeth Hall
To some people my 4-H story might seem dull, but to me it has been an exciting adventure! 4-H has taught me responsibility and how my actions can positively affect my community. I have also learned leadership and citizenship skills that I have been able to incorporate into activities outside of 4-H. Setting goals in […]
Preventing Early Childhood Obesity
Preventing obesity in early childhood is a critical issue being addressed by a multi-disciplinary team from UConn. It’s one of three complementary projects led by faculty in Allied Health Sciences, and is funded by a grant from the Child Health and Development Institute of Connecticut. The project focuses on preventing obesity in early childhood by […]
Holiday Food Shopping on a Budget
It is that crazy, stressful expensive time of year. But planning for that holiday meal shouldn’t be on that list. Here are a few steps to help ease the process and cost: Clean out the refrigerator and freezer of unneeded or wanted items. This will make room for items for the big meal. Also it […]
Lifelong Learning with CLIR Begins Again in January
The Center for Learning in Retirement, otherwise known as CLIR, is one of the many programs offered through the University of Connecticut (UConn) Extension, part of the College of Agriculture, Health and Natural Resources. CLIR is a lifelong learning program that provides meaningful and serious intellectual activities for adults of retirement age. Individuals from all […]
A Healthy Home is in Good Repair
Our Healthy Homes program offers the following tips on keeping your home in good repair. You can download the document or print it for easy reference.
Halloween Health Tips
Trick or Treat: Halloween is filled with sweet temptations and scary over-eating. Here are a few tips to help both adults and children avoid over indulging. Be a role model! Make sure your little goblins eat a healthy meal before trick or treating. Create a Healthy Family Halloween Tradition like Butternut Squash soup. Pair it […]
A Healthy Home is Well Ventilated
Our Healthy Homes program offers the following tips on keeping your home well ventilated. You can download the document or print it for easy reference.
A Healthy Home is Safe
Our Healthy Homes program offers the following tips on keeping your home safe. You can download the document or print it for easy reference.
A Healthy Home is Free of Pests
Our Healthy Homes program offers the following tips on keeping your home free of pests. You can download the document or print it for easy reference.
Crime Prevention
September is over yet hurricane season remains throughout October. Quiet periods in between weather events are perfect times to check your existing emergency preparedness plans, to complete planning yet accomplished, and to acquire emergency supplies not yet in place. October is considered a quieter time than other months. Although storms can happen at any time […]
Ask UConn Extension
Do you have questions about food, health, or sustainability topics? Ask UConn Extension. Extension educators are working in every town and city in Connecticut to bring the research of UConn to our communities. UConn Extension is on a collaborative journey. We co-create knowledge with farmers, families, communities, and businesses. We educate. We convene groups to […]
Serve and Enjoy Banana Breakfast Cookies
Another popular recipe from our KidEats App developed by our 4-H FANS program and the New Mexico State University Learning Games Laboratory is the Banana Breakfast Cookie. Enjoy them at home with this easy recipe. http://s.uconn.edu/4fb
A Healthy Home is Dry
Our Healthy Homes program offers the following tips on keeping your home dry. You can download the document or print it for easy reference.
Fun Recipe: Fruit Slushies
This recipe is a favorite in the KidEats App that was developed by our 4-H FANS program and the New Mexico State University Learning Games Laboratory.
A Healthy Home is Free of Chemicals
Our Healthy Homes program offers the following tips on keeping your home free of chemicals. You can download the document or print it for easy reference.
A Healthy Home is Clean
Our Healthy Homes program offers the following tips on keeping your home clean and healthy. You can download the document or print it for easy reference.
Garret Basiel: From 4-H Project to College Essay
Garret Basiel was a 4-H member in Middlesex County and is a freshman at UConn this fall in the Department of Natural Resources and the Environment. This is the college essay he submitted with his application. My fingers felt raw, but I once again pulled back the bowstring and aimed down range at the target. […]
Building Community Through a Garden
Dozens of bright yellow Goldfinches flew alongside as I made my way up the winding driveway past their meadows and into the heart of the 4-H Education Center at Auerfarm in Bloomfield. The high, wiry whistle of the birds sounded the alarm at my arrival. I parked behind the barn, and climbed the hill to […]
Service is a Family Tradition
The University of Connecticut People Empowering People (UConn PEP) received a generous gift from the estate of the Reverend John Evans, a lifelong Episcopal priest. The donor was Cherry Czuba, retired Extension Educator from Haddam, and niece of John Evans. He was a charismatic and fascinating uncle who endeared himself to many people. Throughout his […]
Remembering Grace Hanlon
Grace Hanlon began her experience at the New London County 4-H Camp at the age of 7. The camp, situated on 24 ½ acres in Franklin, CT, provides both day and over-night camping experiences to over 2,100 youth annually. 4-H is the youth development program of UConn Extension. As part of the University of Connecticut, 4-H […]
Angie Tovar: 4-H Alumni Spotlight
Angie Tovar of Danbury was a teen mentor in our CT FANs IM 4-H program. She is entering her junior year of college at Western Connecticut State University where she majors in Elementary Education. Angie currently works as a translator for St. Peter Church in Danbury and Student Worker for Pre-Collegiate and Access Programs in […]
Hartford County Extension Center Moving
Our Hartford County Extension Center is moving. As of Friday, August 3rd, please use the following address and new phone numbers: Exchange Building – Suite 262 270 Farmington Ave Farmington, CT, 06032 (860) 409-9050 Fax (860) 409-9080 hartford@uconn.edu Please be patient with our faculty and staff over the next week as it may take a […]
Chris Collins: Making a Difference
By Cathleen Love Chris Collins moved to Meriden, Connecticut four years ago with his girlfriend and her two children. In his professional capacity he serves as a substance abuse counselor at Rushford at Meriden, an organization that offers a variety of outpatient programs and services, including counseling young adults about substance use disorders. A longtime […]
Tuna Burger Recipe
TUNA BURGERS Makes 6 servings Serving size: 1 patty Ingredients 2 (4.5-ounce) cans low-sodium tuna 1 cup bread crumbs, divided 1 cup low-fat cheddar chese, shredded 1 egg, lightly beaten ½ cup non-fat ranch salad dressing ¼ cup finely chopped onion Non-stick cooking spray Directions Drain tuna, separate into flakes using a fork In […]
Cooking with EFNEP at Morris Street School
Since, 1969, the Expanded Food and Nutrition Education Program (EFNEP) has helped families in Connecticut learn about healthy eating, physical activity, cooking, and shopping on a budget. Despite being an affluent state, nearly 1 in 5 families with children in Connecticut is food insecure, or does not have adequate access to healthy food. Many urban areas in Connecticut are amongst the poorest in […]
8 Principles of a Healthy Home
1. Keep your home DRY. 2. Keep your home CLEAN. 3. Keep your home SAFE. 4. Keep your home WELL-MAINTAINED. 5. Keep your home PEST-FREE. 6. Keep your home CONTAMINANT-FREE. 7. Keep your home WELL-VENTILATED 8. Keep your home GREEN AND ENERGY EFFICIENT. For more information please visit https://healthyhomes.uconn.edu
CT Food Justice VISTA Project is Recruiting
The CT-Food Justice VISTA Project is recruiting for the 2018-2019 year, and we are also seeking a VISTA Leader to help manage the project with our Project Assistant. Our project is sponsored by UConn Extension, in partnership with some of the most effective and innovative nonprofit organizations in low-income communities in Connecticut, is leading a multi-site […]
2017 Highlights of Extension
UConn Extension is on a collaborative journey. We co-create knowledge with farmers, families, communities, and businesses. We educate. We convene groups to help solve problems. Connecticut is a small, diverse state with urban and rural spaces. We understand that because we live and work here. Extension educators are ready to connect you with our knowledge […]