By Brenda Anderson, Texas A&M AgriLife Extension Try one or all of these easy tips in the coming year – every small change is a step in the right direction. Switch to fat-free or low-fat dairy foods. They have the same essential nutrients as whole milk with less fat and calories. Drink a cup […]
nutrition tips
Talking Turkey
Tips for an unstuffed Thanksgiving: Eat breakfast and a light lunch if you are eating later, to ward off uncontrolled hunger. Have a plan. If you have been working on improving your eating habits, think of your meal just like any other. Use a small plate and take small portions. Be mindful of what you […]