Halloween can be can be scary time of year for folks trying eat healthy. How do you stay selfish with your health when there are so many temptations? Change your mind! Have a plan: Use apps to track your calories – so you know the true calorie cost of eating candy, or another helping of […]
Family
New UConn PEP Facilitators Trained
Congratulations to our newest People Empowering People (UConn PEP) facilitators who completed their training last week. UConn PEP is an innovative personal and family development program with a strong community focus. Learn more or join us at https://pep.extension.uconn.edu/
Services Available for Connecticut Families
Connecticut Council of Family Service Agencies (CCFSA) is strengthening Connecticut communities and collectively serves more than 180,000 families, making them one of the largest associations of community-based human services for children, adults and families. All members are nationally accredited, nonprofit, human service agencies. Together they form a collaborative statewide system of support for all phases […]
Farm to School Month
It’s here! National Farm to School Month, which means its time for the HardCORE Challenge – eat a #CTGrown Apple or Pear to the CORE! Follow this link to find an Orchard near you. Fall is the quintessential time to visit a farm with apple and pear picking, corn mazes, pumpkin patches, cider donuts and so much more! We will be celebrating local agriculture […]
Information About EEE from CVMDL at UConn
Eastern Equine Encephalitis (EEE) is a disease caused by a virus that mosquitos transmit. The name of the disease is misleading in that this virus can infect and cause disease in humans and a wide variety of animal species, including birds as well as horses and other equids. Horses that have not been vaccinated for […]
Fall Updates from UConn Extension
UConn Extension is pleased to share the following updates with you: An update on the strategic planning process for the College of Agriculture, Health and Natural Resources, as well as internal re-organization of Extension program teams. Our UConn CLEAR program worked with the Department of Energy and Environmental Protection on a sea level rise model […]
Water Testing in Connecticut
Water is part of everything that we do. We are frequently asked about water testing, septic system maintenance, and fertilizing lawns. The Connecticut Institute of Water Resources, a project with Natural Resources & the Environment, has resources for homeowners: https://ctiwr.uconn.edu/resident-resources/. #AskUConnExtension
Growing Food and Health with the Mashantucket Tribe
“The mission statement of the Mashantucket Pequot Tribal Nation (MPTN) states they will ‘…establish a social, cultural and economic foundation that can never be undermined or destroyed…,’” says Tribal Councilor Daniel Menihan, Jr. MPTN was facing challenges growing their fruits and vegetables at a scale to meet the tribe’s needs on their land in Ledyard, […]
Break Your Bad Water Habits
When it comes to household water use, the average American uses about 82 gallons of water per day. To cut back on your water use around the house, an easy first step starts with fixing any leaks. (They can drip away gallons a day—in extreme cases, up to 90 gallons/day!) Also, try to reduce your water […]
Washing Raw Poultry: Food Safety Choices
A study from the U.S. Department of Agriculture (USDA) reveals that individuals are putting themselves at risk of illness when they wash or rinse raw poultry. “Cooking and mealtime is a special occasion for all of us as we come together with our families and friends,” said Dr. Mindy Brashears, the USDA’s Deputy Under Secretary […]
Pesticide Law Primer Developed for Schools
Pesticide Law Primer Developed by UConn Extension for Connecticut School Grounds Managers, Superintendents, Teachers, and Members of the School Community UConn Extension, with the CT Department of Energy and Environment (CT DEEP), has developed a series that explains and clarifies Connecticut’s pesticide restrictions on school grounds. In 2010, Connecticut state legislation banned the application of […]
Ask UConn Extension
Do you have food, health, or environmental sustainability questions? Ask UConn Extension. We have specialists located throughout the state to answer your questions and connect you with the power of UConn research. Fill out this form with your question: http://bit.ly/AskUConnExtension
Staying Hydrated
With summer in full swing, how can you beat the heat, stay cool, and keep healthy when temperatures soar? Besides staying indoors in the air-conditioning and seeking shade when you’re outside, you need to stay hydrated. Why? Because dehydration can lead to heat stroke, a life-threatening condition that requires immediate medical attention. Signs of heat stroke include hot, […]
Mashantuckets Participate in Food Prep with EFNEP
Under the USDA FRTEP grant we have with Mashantucket Pequot Tribal Nation, on the morning August 15th, Erica Benvenuti, Mike Puglisi, and Alyssa Siegel-Miles of the UConn Extension EFNEP program conducted a food preparation workshop for the tribal youth. There were 13 teens and seven adults at the event. Erica and team did an excellent […]
Extension & Bike Walk CT promote nutrition, fitness, & bike safety
UConn Extension, part of UConn’s College of Agriculture, Health and Natural Resources, Bike Walk Connecticut, and the Meriden Farmers Market will promote healthy living at the Get Out- Get Active-Get Healthy Bike and Back to School Rally on Saturday, September 7th from 8:30 am to 12 noon on the Meriden Green. This fun event will […]
August is National Sandwich Month
August is National Sandwich month! With school around the corner, it’s a great time to learn to make the PERFECT sandwich. Sandwiches are a quick, easy and an affordable way to pack in nutrition when hiking or biking too! Start with a whole grain base and go from there! Next, add a protein source such […]
Making Every Penny Count: 4-H and Financial Education
According to a 2014 study conducted by the Connecticut Jump$tart Coalition for Personal Financial Literacy, only 10% of Connecticut high school students participated in a personal finance class annually. Fewer than 20 high schools required students to take a personal finance course prior to graduation. According to the Report on the Economic Well-Being of U.S. […]
Katie Adkins – 4-H Volunteer Spotlight
Talking to Katie Adkins you get a sense that anything in life is possible. That with a little hard work and enthusiasm you can accomplish anything. And that’s exactly what she has done. Katie is the owner of Plymouth Meats in Terryville, CT, a full service USDA inspected facility from harvesting to packaging all done […]
Auerfarm Appoints Erica Fearn as Executive Director
The Auerfarm 4-H Education Center in Bloomfield, Connecticut announces the appointment of Erica Prior Fearn, CAE, as its new Executive Director, beginning July 24. Fearn succeeds Interim Executive Director Barbara G. DeMaio, who held the position since March. “Auerfarm is thrilled to have an executive of Erica’s caliber lead our organization. Her experience at the […]
Extreme Heat Reminders and Local Cooling Centers
The National Weather Service has issued an Excessive Heat Watch for the entire state. Connecticut residents should prepare for extreme heat over the next several days. In a recent press release, Governor Lamont offered residents some tips to beat the heat and reminded those in need to call 2-1-1 to locate a cooling center in […]
Bug Out with UConn Extension
UConn Extension’s Bug Week is buzzing from July 21 to July 31 with programs for the entire family. All ages are welcome to attend and explore the activities and events dedicated to insects and their relatives. Bug Week programs include the following: Join UConn Extension faculty, Spring Valley Student Farm staff and students for an interactive […]
Maddy Hatt: National 4-H Conference Experience
National 4-H Conference April 6-11 I was fortunate enough to be selected as part of the Connecticut delegation sent to Washington D.C. for the 2019 National 4-H Conference. I was a part of the Entrepreneurship round table and we were tasked with answering a set of questions for the United States department of labor. The […]
Tips from the National Institute on Aging
Tips From the National Institute on Aging The bladder can change with age. Follow these 13 tips from the National Institute on Aging to keep your bladder healthy. Drink enough fluids, especially water. Most healthy people should try to drink six to eight, 8-ounce glasses of fluid each day. Water is the best fluid for bladder health. […]
4-H Alums Shine as UConn Students
Lauren Marshall (’18 ENGR, ’19 ENGR MS) and Hannah Kalichman (’15 CLAS and ’20 LAW) are poised to graduate from UConn and have an impact on our community when they enter the workforce in their respective fields. Both are alumni of the UConn 4-H program, and we recently sat down with them to learn how […]
Red, White & Blueberries
Celebrate our Nation’s Independence with Connecticut Grown Food As you celebrate our nation’s independence this Fourth of July, choose Connecticut Grown foods for your holiday gatherings. “Farmers are the backbone of our nation and we are fortunate to have a diverse array of agriculture in Connecticut,” said Bryan P. Hurlburt, Connecticut Department of Agriculture Commissioner. “Stop […]
UConn Extension Gives Back
UConn Extension has a long history of delivering high-quality educational experiences to the citizens of Connecticut. These programs enhance the wellbeing of families, communities, and businesses across the state. Extension faculty and staff plan and implement programs, and feel a deep sense of pride and commitment to extending knowledge, and very often, changing lives in […]
Growing UConn 4-H with Common Measures
UConn 4-H was one of 10 states selected for a pilot program, in the form of the Common Measures 2.0 Cohort Challenge Grant, to implement Common Measures program evaluation. The evaluation instruments Common Measures 1.0 and Common Measures 2.0 were created by National 4-H to help 4-H staff with planning and assessing local, state, and […]
Connecticut Grown Strawberries Ripe for Picking
Fresh from the field, Connecticut Grown strawberries are now ripening and ready to eat. Strawberries are the first fruit available in Connecticut and signal the arrival of summer for many residents who look forward to visiting one of the state’s pick-your-own farms. “Visiting a Connecticut strawberry patch to pick your own is a wholesome, family […]
4-H in Vernon Afterschool Program
The 4-H in Vernon Afterschool Program was started in 2014 as a partnership between UConn Extension Tolland County 4-H and UConn Community Outreach (CO) Program. The 4-H in Vernon Afterschool Program is an enrichment opportunity where UConn CO student volunteers work with local area elementary school students in a fun and informal education setting, engaging […]
Join us for a Garden Party
Please join the UConn Extension Master Gardener Program for an exclusive Garden Party, hosted by Master Gardener Susan Saint James. Saturday, June 15, 2019 11:00 a.m. – 1:30 p.m. Susan Saint James Home* Litchfield, CT Speaking program includes: Susan Saint James Dean Indrajeet Chaubey of UConn CAHNR Amy Chesmer, CAHNR ‘94 Tickets: Individual – $100 ($60 tax-deductible) […]
Trail Use: Leave No Trace
Connecticut has a wealth of trails for us to enjoy, from state parks and forests to local land trusts. As you’re out there enjoying the trails, it’s key to practice the principles of Leave No Trace. The seven principles of the Leave No Trace program are: 1. Plan Ahead and Prepare 2. Travel and Camp […]
Plant Sales on May 18th
Gardeners: Join us for a plant sale on Saturday, May 18th. We have one on each side of the state: Bethel and Brooklyn. We’ll be at the Windham County Extension Center in Brooklyn on Saturday, May 18th from 9 AM until 2 PM. The plant sale at the Fairfield County Extension Center in Bethel is […]
4-H Robotics Team Receives Creativity Award
In April, the Power Surge 4-H Robotics team from Fairfield County was in Maine for a FIRST Robotics Competition. Here is a recap of their competition: “Things went well in Maine, but we got knocked out in the quarterfinals on our third match for best two out of three.We were scoring “Hatch” pieces well with […]
Trail Etiquette 101
Headed out on the trails? Trail safety and etiquette is vital on our trails for all users, including bicyclists, hikers, and equestrians. Be courteous to other trail users. Here are some simple steps to follow. What does “Yield” mean? Yielding means slow down, establish communication, be prepared to stop if necessary, and pass in a […]
Private Well Water Testing
Private wells provide water to 820,000 people in Connecticut, approximately 23% of the population’s water supply comes from private wells according to the Connecticut Department of Public Health. These wells are not regulated by the Environmental Protection Agency, although Local Health Departments do have the authority over the proper siting and construction of private wells. […]
It’s Spring – Head Outside!
Finally the weather is getting warmer and we can wake up from our winter hibernation. With milder temperatures, heading outside is a great plan. We are fortunate to live in Connecticut and have access to many beautiful parks, beaches and trails. Here are some moderate to vigorous activities to get us started in the right […]
Join UConn for a Panel Presentation on GMOs
UConn’s College of Agriculture, Health and Natural Resources is offering two events on the science of GMOs next week that we welcome you to attend. GMO 2.0: Science, Society and the Future is on Wednesday, April 24th in the UConn Student Union Theater on the Storrs Campus at 7 PM. The panel features four experts that have research […]
Join Us for #UConnGives
UConn Gives is BACK for year two. And we need your help to grow our programs, and continue serving Connecticut communities. Put your paws in by supporting UConn 4-H, the UConn Extension Master Gardener Program, the 4-H Sports and Nutrition program, or the Natural Resources Conservation Academy on March 27-28, 2019. All four of these […]
Take the Climate Change Challenge with UConn Extension
Connecticut Environmental Action Day (CEAD) is a one-day conference that seeks to inspire students to take the #ClimateChangeChallenge and then post their actions using #ExtendtheChange to encourage friends and families to do the same. CEAD is sponsored by UConn Extension with our partners from UConn’s Department of Marketing, Department of Anthropology, and UConn PIRG. The goals […]
National Nutrition Month – Smooth Chai Latte
Do you practice yoga? Do you have a favorite herbal tea? As part of #NNM, self-care is a big part of “being well” and making sure you’re taking care of the [mental] part of you. Helping yourself to wind down may lower stress levels- even if it’s that morning cup of tea that you absolutely […]