Trick or Treat: Halloween is filled with sweet temptations and scary over-eating. Here are a few tips to help both adults and children avoid over indulging. Be a role model! Make sure your little goblins eat a healthy meal before trick or treating. Create a Healthy Family Halloween Tradition like Butternut Squash soup. Pair it […]
nutrition and holidays
Holiday Eating Choices
Be present this holiday season Change your holiday habits! Choose: Lower calorie appetizers, like fruit and vegetables Smaller plates and tall skinny glasses Stay on your regular schedule of eating, exercising and sleeping Know your limits: Eat before you go to a party or out holiday shopping. You will be less likely to overeat. Make […]