mindfulness

Ready, Set, Go! For a Healthier You!

Welcome any youth between the ages of 7 and 18 interested in challenging themselves to improve how they feel and how they feel about themselves.  Join us for the next 6 weeks in learning about ways to practice good habits, and getting rewarded for doing it.  We will be holding a weekly workshop on a […]

Kids learn to be “mindful” at Subbase Afterschool Program

New London County 4-H recently completed a 3-week mini-session of the “Mindful Me” curriculum at the MWR Subbase library in Groton, CT. Utilizing children’s picture books, like “No Ordinary Apple” and “Have You Filled A Bucket Today?”, the kids were able to think about the concept of mindfulness from different angles and learn how to […]