Stigma exists across all age groups for those struggling with mental health. Navigation of the teen years in everyday situations can create angst and uncomfortable feelings that are difficult to express. According to the CDC, rates of depression and anxiety climb significantly during the ages of 12-17. Suicide is the second leading cause of death […]
managing stress
Managing Stress – You and Your Families
In this challenging time, we need to take care of each other and especially ourselves. Self-care is important to our physical and mental health. We all deserve self-care, especially now. Please consider these resources. The first is a video on managing stress during a pandemic. It was worth the 17 minutes to hear tips on […]