Waiting too long to eat between meals or overeating at meals can make you question whether or not you are hungry or full. Not drinking enough water throughout the day can also contribute to feeling hungry. We’ve put together 5 tips to help you recognize whether your body is telling you that it needs […]
health tips
Tips for Staying Active During the Winter Season
It’s #MoveItMonday! With the holiday season coming to an end, and the winter weather peaking, it can be easy to lose balance with physical activity and making healthy food choices. If you’re wondering how to get back into the swing of things, here are some tips to help stay active during the busy, winter months! Have […]
Tips for Drinking More Water
It’s Water Wednesday! Sometimes it can be hard to remember to drink during the day, especially on those busy days! Anyone can become dehydrated, however some people are more at risk than others such as infants, young children, older adults, and people who work and exercise outdoors. Click the link below to see how you can up […]
Simple Tips for a Healthier New Year
By Brenda Anderson, Texas A&M AgriLife Extension Try one or all of these easy tips in the coming year – every small change is a step in the right direction. Switch to fat-free or low-fat dairy foods. They have the same essential nutrients as whole milk with less fat and calories. Drink a cup […]