Did you know how good Squash is for you?

Did you know Squash Is rich in vitamins A and C, potassium, and fiber?

As the temperature cools, it is the perfect time to explore the vibrant world of late season squashes. These nutrient packed vegetables offer a multitude of flavors with countless cooking possibilities. Here, we will share some facts, storage tips, delicious recipes as well as cooking methods!

butternut squash stacked on a table at a farm stand in Connecticut

Facts:

  • Some popular late season squashes include butternut, acorn, spaghetti, and delicata squash.
  • Squashes are nutrient dense, promoting health and immunity throughout the cold season.
  • Squashes can be prepared in many ways including: steamed, roasted, sautéed, grilled, stuffed, or pureed.
  • This vegetable makes a great addition to soups, stews, salads, and even desserts.
  • Late season squashes are usually harvested in the fall and enjoyed in the winter months.
  • Don’t store your squashes near ripening fruits, instead store in a cool, dry and well-ventilated area.

 

 

METHODS OF COOKING

Steaming: Cut squash into cubes, put in a little water, and steam until tender when pierced

Roasting: Cut squash in half, remove seeds, brush with olive oil, season with salt and pepper, and roast in the oven until tender.

Sautéing: Cut squash into cubes or slices and sauté with garlic, herbs, and spices for a flavorful side dish.

Purée: Cook squash until soft, then blend until smooth for soups, sauces, or fillings for ravioli or lasagna.Butternut squash soup | by zrzka2010 Butternut squash soup | by zrzka2010

Grilling: Cut squash into thick slices, brush with olive oil, and grill until charred and tender for a smoky flavor.

Stuffing: Hollow out squash halves and fill with a mixture of grains, vegetables, and protein for a nutritious and satisfying meal.

Slow Cooker: Place the whole, clean squash into a slow cooker. Cover with lid and cook until tender, six to eight hours over low heat, or four to five hours on high heat.