As we age, maintaining a healthy diet becomes increasingly important to support overall wellness and quality of life. UConn Extension’s Seniors Eating Well program addresses this need by empowering older adults with the knowledge and resources to make informed dietary choices. Through engaging workshops, hands-on learning, and evidence-based education, this program supports Connecticut’s senior population in achieving better health outcomes.
What is Seniors Eating Well?
Seniors Eating Well is part of UConn Extension’s broader Community Nutrition programs, which focus on improving food security and promoting healthy eating for diverse populations. Specifically tailored for older adults, Seniors Eating Well offers interactive lessons on a variety of topics, including:
- Nutrition basics for aging bodies
- Budget-friendly meal planning
- Cooking techniques for small households
- Food safety tips to prevent illness
Led by skilled educators, the program creates an inclusive and supportive environment, encouraging seniors to ask questions, share experiences, and build confidence in their ability to maintain a healthy diet.
Why is Seniors Eating Well Important?
The senior population often faces unique nutritional challenges, such as:
- Decreased appetite or changes in taste preferences
- Limited mobility, which can hinder grocery shopping or meal preparation
- Financial constraints affecting access to healthy foods
- Chronic health conditions requiring special dietary considerations
Seniors Eating Well addresses these challenges head-on, equipping participants with practical tools to overcome barriers to healthy eating. By promoting nutritious food choices, the program also reduces the risk of malnutrition, supports management of chronic illnesses like diabetes and heart disease, and enhances participants’ overall well-being.
Beyond the individual impact, Seniors Eating Well fosters community connections. Participants often form lasting friendships, helping combat social isolation—a common issue among older adults that can affect mental and physical health.
How to Access Seniors Eating Well
The Seniors Eating Well program is offered at various senior centers, community organizations, and other local venues throughout Connecticut. Sessions are free of charge, thanks to funding from the Supplemental Nutrition Assistance Program-Education (SNAP-Ed).
To learn more about upcoming sessions or bring Seniors Eating Well to your community, visit the UConn Extension Community Nutrition website at s.uconn.edu/eatingwell. You can also contact your local UConn Extension office for additional information.
A Commitment to Health
Healthy eating is the foundation for a vibrant life at any age. UConn Extension’s Seniors Eating Well program ensures that older adults in Connecticut have the resources and knowledge to make informed choices, supporting a healthier, more fulfilling lifestyle.