What’s Your Move?

January 23, 2023

It’s #MoveItMonday! Did you know adults need about 150 minutes of physical activity per week?  You may be wondering, “What counts as physical activity?” Here are a few tips that can help you make every movement count! Learn more about how to get moving, even if you are strapped for time!  Start with small, realistic goals that will set you up for success! Take a look below! 

Graphic credit: Materials for Adults | health.gov

flyer with woman running, physical activity icons, and textflyer with pictures of people exercising, activity icons, and textflyer with woman running, physical activity icons, and textflyer with pictures of people exercising, activity icons, and text