The National Weather Service has issued an Excessive Heat Watch for the entire state. Connecticut residents should prepare for extreme heat over the next several days.

In a recent press release, Governor Lamont offered residents some tips to beat the heat and reminded those in need to call 2-1-1 to locate a cooling center in their community.

Many Connecticut cities and towns open cooling centers or shelters during heat waves and extreme hot weather. 2-1-1 maintains an up-to-date listing of active cooling centers, including location information, hours of operation, and other pertinent details.

To locate a cooling center near you click HERE or dial 2-1-1 to speak with a contact specialist.

Stay safe and beat the heat:

• Slow down, and avoid strenuous activity.
• Check on those most at-risk several times a day (infants, young children and older adults).
• Never leave children or pets alone in a closed vehicle.
• Drink plenty of water regularly and often, even if you don’t feel thirsty.
• Take cool showers or baths.
• Stay indoors as much as possible.
• Avoid direct sunlight.
• Wear lightweight, light-colored clothing.
• Find an air-conditioned shelter. (Dial 2-1-1 or click HERE for a list of cooling centers).

Additional safety tips and extreme heat related information can be found on 211ct.org’s Extreme Hot Weather Page or in 2-1-1’s Extreme Heath Precautions and Safety Tips eLibrary paper.

Dial 2-1-1 or visit www.211ct.org for access to services and to stay informed during any extreme weather episode.